Introduction and Welcome to the Course
Pain Mastery Playbook: Tools for Optimizing, Conquering, and Thriving
Module 1: Understanding the Mind-Body Connection with Chronic Pain
Module 2: Understanding Emotional Drivers: A Guide to Mindful Pain Management
Module 3: Navigating Your Journey with Confidence: Exercise and Pacing Techniques
Module 4: Fueling Your Journey: Nutrition and Healthy Eating Habits
Module 5: Tracking Your Progress: Sleep, Music, and Life Cycles
Module 6: Boosting Health with Cold Therapy, Breathwork, and Mindful Reflection
Module 7: Building Strong Relationships with Your Healthcare Providers
Module 8: Empowering Your Mind and Body: Intention, Mindfulness, and Pain Management
Module 9: Exploring Complementary Therapies and Enhancing Wellness
Module 10: Strengthening Human Connections for Healing and Support
Module 11: Embracing Technology and the Internet for Pain Management
Module 12: Reflecting on Your Journey and Planning for the Future
